4 Physical Health Benefits of Stand-up Paddle Boarding

Stand-up paddle boarding is an enjoyable way to experience the water and improve your physical health. Some have found stand-up paddle boarding to be fairly simple to learn and a great way to enjoy the warm summer months. If you’re looking for a fun way to get in some exercise this year, check out these health benefits of stand-up paddle boarding brought to you by Jordanelle Rentals & Marina

4 Physical Health Benefits of Stand-Up Paddle Boarding

1. Balance

If you’d like to increase your balance and strength, stand-up paddle boarding is a fantastic option. All the movements required for moving this watercraft — staying upright, paddling from side to side, and getting on and off the board – require an amazing amount of stability, support, and balance. 

2. Core

Strong core muscles are another physical health benefit of stand-up paddle boarding. Because your body is working hard to maintain its balance, your core muscles are constantly engaged. Plus, you need to use your legs to remain securely on the SUP and activate your arm, shoulder, and back muscles to paddle steadily through the water. It truly is a full-body workout aided by your continuously-engaged core muscles.

3. Joints

Stand-up paddle boarding provides a great workout while being low-impact at the same time. This bodes well for individuals who suffer from joint pain and find it difficult to exercise. Low-impact workouts are ideal as they typically don’t strain weak or damaged tendons or ligaments. Stand-up paddle boarding offers a healthy exercise option without causing damage to joints.

4. Stress

Individuals who have trouble coping with stress may find stand-up paddle boarding to be an amazing sport for releasing tension. Stress can play a part in many physical conditions such as headaches, high blood pressure, and sleeping problems. With stand-up paddle boarding, not only are you exercising your body, but being outdoors and listening to the sounds of nature can help to relax your mind. 

Serving Midway with Our Paddle Board Rentals 

Reserve a stand-up paddle board or two by calling Jordanelle Rentals at (435) 615-7397. We gladly serve Midway and all surrounding communities with our stand-up paddle boards, ski boat rentals, jet ski rentals, and more.

Source: Barrows, Sam. “Health Benefits Of Stand Up Paddle Boarding.” Web article. ISUPWorld.com. Web. 22 Apr. 2023.


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